You don't reach long term goals by doing something for just one day; it's about the cumulative power of daily decisions that shape who you become. Each day's choices, no matter how small, contribute significantly to not just reaching your goals, but becoming the person you aspire to be.

It’s not impossible to lose weight if you’re doing any of these things, but I promise if you avoid these 20 common pitfalls, it’ll make your fat loss journey significantly easier.

If you want to see results in anything, fitness or otherwise, you need to take the approach that’s right for YOU!

The hard truth is that the only way to target belly fat is to target body fat in general via a calorie deficit. When it comes to body composition, the biggest factor always has been and always will be your NUTRITION.

Eating healthy doesn’t have to be so complicated! It’s easy to get swept up in elaborate recipes with tons of ingredients, but you can make simple and delicious meals with just 4 components!

Deadlifts are a powerhouse when it comes to strength training, targeting multiple muscle groups, including your back. So, feeling them in your back isn’t weird — it’s expected!

Your desire for perfection is what’s making it impossible to stick with the plan long enough to see results. If you start over every time you fall short of perfect, you’re robbing yourself of the ability to ever get close.

There are tons of protein bars on the market that all claim to be the BEST; so how do you actually know which ones to buy? When it comes to protein bars, here are 3 of the main criteria I’m usually looking for when perusing the aisles…

Do you actually not have time to improve your health? Or do you just have unrealistic expectations of what it requires? You may not have time to do it all, but I know you have time to start!

Your calorie deficit might actually be slowing down fat loss progress…

You’ve probably heard that low carb diets will help you lose weight fast. And while this isn’t untrue, if your goal is fat loss and not just weight loss, low carb diets aren’t the way forward.

Tough love moment, your feelings aren’t facts. Stop letting your feelings dictate your actions and instead act the way that you want to feel!

Always prioritize your primary goal!

Spoiler alert, it’s not about the food… it’s about learning to regulate your emotions without it.

The nutrition label doesn’t determine your serving size… you do!

TLDR: No, skipping meals to achieve fat loss isn’t advisable. Read more to learn why!

Macro tracking is a useful tool, but it’s not the end all be all of nutritional success.

There is so much misinformation floating around about all things fitness and nutrition but I probably hear the most confusion about protein intake… so let’s bust some myths!

The trick is just getting started… because that really is the hardest part

These are the most common macro tracking errors I see as a nutrition coach. Learn what they are and how to avoid these common pitfalls!