The key to results that last is actually enjoying what you’re doing to get those results!

Hiring a coach is a big decision; after all this is the person who you’re asking to help you create your best life! As a coach myself, here are the 5 things I’d be looking for if I was in the market to hire my own online coach.

Many claim reverse diets can fix a “damaged” metabolism, improve unfavorable hormonal changes, reduce weight regain, and make future weight loss easier. Are those claims true and should you reverse diet after your next cut?

It can be really tough to tell if you're actually making progress on your journey because many common progress indicators can make it seem as if nothing’s happening when, in fact, you’re making great progress.

Start your day with 30+ grams of protein! Read more for inspiration on how to start your day with a balanced, high protein meal!

When we struggle against our thoughts we tend to engage in unhealthy behaviors in order to cope. Learn to create some space from those difficult thoughts and emotions with these unhooking tools!

TLDR: Soreness should not be your main indicator of whether or not you had a good workout

Creatine is the safest and most tested nutritional supplement on the market. When paired with a progressively overloaded strength training program, creatine can improve lean mass and overall athletic performance.

2023 came and went so quickly… Here’s what I’ve learned along the way

TLDR: Soreness should not be your main indicator of whether or not you had a good workout

If you feel like your progress in the gym is stagnating, make sure you’re implementing these tips for faster results!

Unpacking the age-old question: Is a calorie just a calorie? As always… it depends!

If I had let my goal weight run the show, I’d still be weak, tired, and food obsessed. It turns out that the healthiest version of yourself probably isn’t the smallest.

I want to meal prep BUT I’m busy VS. I want to meal prep AND I’m busy. The words you choose matter… read more to learn how!

Remember that the scale has nothing to do with your worth, your dedication, and it may not even be a great indicator of progress. But that doesn’t mean it’s not frustrating when it doesn’t cooperate. There are a TON of reasons why the scale weight will fluctuate, so the next time you feel defeated by the number you see, refer back to this list!

Change your habits change your life! These small changes to my daily routine have compounded and made a massive impact on my health and happiness!

It’s okay if you’re not ready to change your behaviors right now... behavior change is hard! Let’s dive in to the stages of change model and learn how to make progress wherever you’re currently at!

There is a very close reciprocal relationship between your habits and your identity. If your identity aligns with your behaviors, you’re much more likely to stay consistent.

You might be thinking “Carly… what can I possibly learn from my restrictive past?!” While I’m not advocating for a super rigid or restrictive approach, I’m still a big believer that there’s a learning opportunity implicit in every experience.

Just like muscle mass isn’t built overnight, you won’t lose it overnight either. Read more to learn about when to expect muscle loss and how to minimize it.