Always prioritize your primary goal!

Spoiler alert, it’s not about the food… it’s about learning to regulate your emotions without it.

The nutrition label doesn’t determine your serving size… you do!

TLDR: No, skipping meals to achieve fat loss isn’t advisable. Read more to learn why!

Macro tracking is a useful tool, but it’s not the end all be all of nutritional success.

There is so much misinformation floating around about all things fitness and nutrition but I probably hear the most confusion about protein intake… so let’s bust some myths!

The trick is just getting started… because that really is the hardest part

These are the most common macro tracking errors I see as a nutrition coach. Learn what they are and how to avoid these common pitfalls!

The key to results that last is actually enjoying what you’re doing to get those results!

Hiring a coach is a big decision; after all this is the person who you’re asking to help you create your best life! As a coach myself, here are the 5 things I’d be looking for if I was in the market to hire my own online coach.

Many claim reverse diets can fix a “damaged” metabolism, improve unfavorable hormonal changes, reduce weight regain, and make future weight loss easier. Are those claims true and should you reverse diet after your next cut?

It can be really tough to tell if you're actually making progress on your journey because many common progress indicators can make it seem as if nothing’s happening when, in fact, you’re making great progress.

Start your day with 30+ grams of protein! Read more for inspiration on how to start your day with a balanced, high protein meal!

When we struggle against our thoughts we tend to engage in unhealthy behaviors in order to cope. Learn to create some space from those difficult thoughts and emotions with these unhooking tools!

TLDR: Soreness should not be your main indicator of whether or not you had a good workout

Creatine is the safest and most tested nutritional supplement on the market. When paired with a progressively overloaded strength training program, creatine can improve lean mass and overall athletic performance.

2023 came and went so quickly… Here’s what I’ve learned along the way

TLDR: Soreness should not be your main indicator of whether or not you had a good workout

If you feel like your progress in the gym is stagnating, make sure you’re implementing these tips for faster results!

Unpacking the age-old question: Is a calorie just a calorie? As always… it depends!