Train With Moxie

Strength.
Nutrition.
Mindset.

How it Works

Moxie Barbell exists to help you strive towards the healthiest version of yourself and build habits that excite you, help you grow, and reach your goals. With the help of a knowledgeable and passionate coach, you’ll learn to leverage your individual strengths to build a healthy lifestyle that fits your unique needs so that you stay consistent. Our goal is to help you discover how to make fitness a sustainable and enjoyable part of your life!

1. Discovery Call

Free introductory call to learn more about Moxie Barbell, our coaching techniques, and discover the approach that’s right for you.
2. Establish Baseline

Introductory call with your coach to review your training history, eating habits, stress levels, support system, and more! We’ll learn more about everything you’ll need to thrive and walk you through our onboarding process.
3. Program Design

Your coach will construct an individualized training and/or nutrition plan based on the information discussed during the introductory call. All programs can be accessed via our custom coaching portal.
4. Execution

Get started with your new program(s)! You’ll submit daily and weekly check-ins, training videos, and send messages in your portal. Your coach can provide feedback, adjust programming, and provide support to help you succeed.