Train With Moxie

Strength.
Nutrition.
Mindset.

Learn more about 1:1 coaching by scheduling a call with Carly!

Having trouble finding a time that works for you? Shoot me an email to carly@moxiebarbell.com

How it Works

Moxie Barbell exists to help you strive towards the healthiest version of yourself and build habits that excite you, help you grow, and reach your goals. With the help of a knowledgeable and passionate coach, you’ll learn to leverage your individual strengths to build a healthy lifestyle that fits your unique needs so that you stay consistent. Our goal is to help you discover how to make fitness a sustainable and enjoyable part of your life!

  • Carly of Moxie Barbell sitting with her laptop responding to client check ins

    1. Discovery Call

    Free introductory call to learn more about Moxie Barbell, our coaching techniques, and discover the approach that’s right for you.

  • Carly of Moxie Barbell chopping fruit for meal prep

    2. Establish Baseline

    Introductory call with your coach to review your training history, eating habits, stress levels, support system, and more! We’ll learn more about everything you’ll need to thrive and walk you through our onboarding process.

  • Moxie Barbell Client Application for individualized training, nutrition, and accountability

    3. Program Design

    Your coach will construct an individualized training and/or nutrition plan based on the information discussed during the introductory call. All programs can be accessed via our custom coaching portal.

  • Moxie Barbell Client using the custom application after a workout

    4. Execution

    Get started with your new program(s)! You’ll submit daily and weekly check-ins, training videos, and send messages in your portal. Your coach can provide feedback, adjust programming, and provide support to help you succeed.

 

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The Blog
Training. Nutrition. Lifestyle.

Blog
How to Handle Bad Body Image Days Without Starting Over
How to Handle Bad Body Image Days Without Starting Over

Struggling with body image after a weekend of indulgence or a bad scale day? Learn how to stay consistent, stop emotional spirals, and trust your plan—even when you’re feeling “off.”

How to Stop Feeling Completely Out of Control Around Food
How to Stop Feeling Completely Out of Control Around Food

Struggling with food obsession or feeling out of control around eating? Here are the 3 biggest mindset and habit shifts that helped me stop saving calories, ditch guilt, and finally feel free around food.

How To Get Toned, Not Bulky
How To Get Toned, Not Bulky

The same strength training that helps you look lean and “toned” is the exact same process that builds muscle.