From ab classes as a teen to building a career in fitness, my journey has been full of lessons in health, mindset, and balance. Here’s a look at how my approach to wellness evolved over 12 years and why I’m more excited than ever for what’s next 💜

Your metabolism or genetics are an easy scapegoat when it feels like we can’t eat as much as others without gaining weight. But the real driver behind how many calories we burn each day is often how much we move.

Taking control of your life requires you to take radical responsibility for the reality you’re living in whether it’s fair or not.