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From Gym Newbie to Strength Coach: My 12 Year Journey - 2012 ➡️ 2018 ➡️ 2024 12 years has honestly gone by in a flash and if 2012 Carly could see herself now, I think she’d be really damn proud https://www.moxiebarbell.com/blog/slow-metabolism monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/unfair monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/end-of-diet-weight monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/fat-loss-phase monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/scale-fluctuations monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/lasting-behavior-change monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/not-just-weight-loss monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/every-day-counts monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/20-bad-fat-loss-habits monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/it-depends monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/belly-fat monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/3-meal-prep-tips monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/deadlift-lbp monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/start-over-tomorrow monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/protein-bars monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/no-time-to-improve monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/calorie-deficit monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/low-carb monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/feelings-not-facts monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/strength-or-cardio monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/emotional-eating monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/portion-sizes monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/skipping-meals-for-fat-loss monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/macro-tracking-alternatives monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/protein-myths monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/getting-started monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/macro-tracking-errors monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/results-that-last monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/best-coaching-qualities monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/reverse-diet monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/progress monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/high-protein-breakfast monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/unhooking-tools monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/should-i-be-sore-4699k monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/creatine monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/2023-reflections monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/01786e70-a156-4a02-a60e-3e7cf21ad085/IMG_0002.jpg Blog - 2023 Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moxiebarbell.com/blog/should-i-be-sore monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/more-gains monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/is-a-calorie-a-calorie monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/goal-weight monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/but-vs-and monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/scale-weight monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/daily-habits monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/stagesofchange monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/03e18aa6-8b42-415a-95bb-419f579f9629/Screen+Shot+2023-09-26+at+4.44.55+PM.jpg Blog - I Want To Get Healthier, But What If I’m Not Ready Yet? - This is the Stages of Change Model. It Describes how behavior change occurs gradually through different stages https://www.moxiebarbell.com/blog/identity-and-habits monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/707edb65-ff9e-443e-a34b-b66bdb80e989/Screen+Shot+2023-09-18+at+5.23.15+PM.png Blog - Is Your Identity Impacting Your Weight Loss Goals? - Not only can your identity help you form solid habits, but your habits can also inform your identity. The behaviors that we do regularly are the building blocks of who we are. This means that the things we do consistently (i.e. habits) become a part of “who we are” (i.e. identity). https://www.moxiebarbell.com/blog/old-restrictive-habits monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/muscle-loss monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/8afbfd8c-bda0-481d-bfe8-f8766dabe402/143+++Carly.jpg Blog - How Long Does It Take To Lose Muscle?! - First, Some Considerations: How quickly you lose muscle mass depends on a variety of different factors: Training Age (i.e. how long you've been training for) and how much muscle mass you currently have How much time are you planning on taking off from training? Nutrition (i.e. calorie intake and protein consumption before, during, and after training break) Concurrent activities (i.e. are you taking a break from the gym and planning to lay on the beach all day or going to hike a mountain) https://www.moxiebarbell.com/blog/do-i-have-to-track-macros monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/tracking-macros-out-to-eat monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/squat-depth monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/fiber monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/56cb9151-ba26-46cf-9517-fac31400981c/027+++Carly.jpg Blog - How Much Fiber Should I be Eating?! - Eating a diet that is high in fiber is crucial for gut health, immune function, vitamin and hormone production, and blood sugar regulation. And where does fiber come from…? Plants! Pretty much any plant food you can think of (i.e. fruits, veggies, and legumes) contain fiber. https://www.moxiebarbell.com/blog/scale-frustration monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/increasing-your-step-count monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/ca24a9b8-c668-4725-a01a-02bdeb0fe4ef/Increasing+Step+Count+Insta.png Blog - How To Increase Your Step Count!? - You've probably heard that 10k is the golden number of steps each day. In reality, anything above 7,500 is great! Obviously the more steps the better in terms of total contribution to Total Daily Energy Expenditure, but there are no additional longevity or health benefits beyond 7,500 steps per day. Evaluate your starting point based on the activity chart to the left and aim to start by adding 500 extra steps at a time. So if you're starting at 5k, next week aim for 5,500 daily. Keep that up until it's a habit and then add more! https://www.moxiebarbell.com/blog/post-workout-meal monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/pre-workout-meal monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/traveling-tips monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/tdee monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/fe59237f-6ebd-4f9c-a738-93e106425f9d/2.png Blog - What Contributes most to your total Daily Energy Expenditure? - If you’re like most people, your understanding of Total Daily Energy Expenditure probably looks a little something like this… https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/dda9afa8-a596-4f48-aa35-6d10c895c98f/3.png Blog - What Contributes most to your total Daily Energy Expenditure? - When in reality, it actually looks like this… https://www.moxiebarbell.com/blog/break-bad-habits monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/1684445235596-5JVNYZC0AMPIXP2V6899/image-asset.jpeg Blog - How To Use Psychology To Break Bad Habits - Trying to break bad habits is HARD. The nature of habits is that they’re so engrained they’re almost automatic… so how do you fix something you’re not even consciously aware of?! https://www.moxiebarbell.com/blog/undereating monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/why-cant-i-sleep monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/eating-out-and-your-goals monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/d8aa07ad-4d9c-402d-8ed5-1aea61a7a214/IMG_4347+2+%281%29+copy.jpg Blog - How to navigate Eating out While sticking to your health and fitness goals - Do you ever find yourself stressed about how to eat out without ignoring your fitness goals?! Let’s be realistic… eating out is a normal and healthy part of every routine! Is at always the "healthiest" in terms of nutrient density... No. But it does nourish your body and mind in different ways. Meals out are such a common way to bond with loved ones, share laughter with friends, and explore a new city. These experiences are important and valuable and you shouldn't miss out because you're worried that your meal will affect your gains. It's 100% possible to go out to eat and do so in a way that doesn't cause anxiety, is enjoyable, and aligns with your goals. Regardless of what phase of your health journey you're on, there will always be things "off plan" like going out to eat and learning how to navigate these situations is a super important piece of a sustainable fitness journey. This is one of many strategies that I work with 1:1 clients on so that they feel confident in all types of real world situations that exist outside of a meal plan. https://www.moxiebarbell.com/blog/successful-client-qualities monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/bf05ad87-5053-4274-8319-3c3f542d0a62/019+++Carly+%282%29.jpg Blog - The Top 5 Qualities of Successful Online Coaching Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moxiebarbell.com/blog/3-tips-for-new-habits monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/body-recomposition monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/1681162456615-XGXYZS0AWK07IH0WXFQJ/unsplash-image-5jctAMjz21A.jpg Blog - How to Gain muscle and lose fat at the same time?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moxiebarbell.com/blog/lifting-shoes monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/stress-signature monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/fabd5a6e-d6da-4e58-ab6f-2cfa39345fd7/Stress+Signature.jpg Blog - What’s your stress signature? - I know I’m biased, but I think that strength is pretty much the coolest thing in the world. I find it incredibly empowering to walk into the gym and confidently pick up some heavy shit. Outside of aesthetics and feeling like a badass, have you ever thought about all of the other benefits associated with lifting? Looking strong is definitely cool, but strength training has so many other positive effects that are often overlooked when we consider whether or not to lift weights. https://www.moxiebarbell.com/blog/biofeedback monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/deep-health monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/d5e5013b-1e82-4298-bd6f-175e9ae06cc1/063+++Carly.jpg Blog - The 6 elements of deep health - I know I’m biased, but I think that strength is pretty much the coolest thing in the world. I find it incredibly empowering to walk into the gym and confidently pick up some heavy shit. Outside of aesthetics and feeling like a badass, have you ever thought about all of the other benefits associated with lifting? Looking strong is definitely cool, but strength training has so many other positive effects that are often overlooked when we consider whether or not to lift weights. https://www.moxiebarbell.com/blog/what-is-rpe monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/7ef6f2f4-0b71-499a-ba08-4a978dc14950/Untitled+design+%282%29.jpg Blog - What is rpe?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moxiebarbell.com/blog/how-to-create-a-warm-up monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/1722f27b-20bb-4d98-b4ed-8ae04794d76e/379+++Carly.jpg Blog - How to create a warm-up for any workout - Warming up before a workout is an essential part of any exercise routine. It helps prepare your body for the physical demands of the workout, reduces the risk of injury, and improves your performance. But how do you know what movements you should perform to best prepare your body for the particular workout you’ll be completing? https://www.moxiebarbell.com/blog/5-reasons-to-strength-train monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/87b352a6-7337-4655-bd2b-8a7eff40c79a/287+++Carly.jpg Blog - 5 Reasons Why You Should be lifting weights - I know I’m biased, but I think that strength is pretty much the coolest thing in the world. I find it incredibly empowering to walk into the gym and confidently pick up some heavy shit. Outside of aesthetics and feeling like a badass, have you ever thought about all of the other benefits associated with lifting? Looking strong is definitely cool, but strength training has so many other positive effects that are often overlooked when we consider whether or not to lift weights. https://www.moxiebarbell.com/blog/high-protein-snacks-and-swaps monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/1673486576998-G0IB6B30IC40QTRMR1B0/unsplash-image-LymX5D2sSWM.jpg Blog - High Protein Snack Ideas and simple swaps - Adequate protein intake Helps to Build and repair muscle Support a healthy immune system Aids in hormone regulation Provides a sustained energy source throughout the day https://www.moxiebarbell.com/blog/sticking-to-new-years-resolutions monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/1672965237518-33YZYP2Y4DJ18TRBG5VG/unsplash-image-3I3WVoA-Gks.jpg Blog - 5 Tips for Sticking to Your New Year’s Resolutions Start Small Habit Stack Find Consistency Seek Support Be Kind To Yourself https://www.moxiebarbell.com/blog/progressiveoverload monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/1a9be063-b400-4b44-a08f-30bad2baed13/383+++Carly.jpg Blog - Progressive Overload: The Key To Continued Progress in Strength and Conditioning - Increased Weight Increased Reps More Sets Adding Additional Movements each Session Improved Form Enhanced Recovery Greater Range of Motion Some Combination of the Above https://www.moxiebarbell.com/blog/yearinreview2022 monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/3286f0a3-da72-43a8-b425-00cbb3618d24/019+++Carly.jpg Blog - 2022 Year in Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moxiebarbell.com/blog/easiest-ways-to-improve-your-health monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/a78154bd-bec1-4903-95da-c55da564ab82/Body+Change.png Blog - The Easiest Ways To Improve your Health - If we think of body change as a pyramid, here’s what it should look like https://www.moxiebarbell.com/blog/how-to-recover-properly monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/a2801c70-1657-464d-b093-c3191dec9bdf/image3.png Blog - How to recover properly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moxiebarbell.com/blog/5-habits-to-better-sleep monthly 0.5 2026-04-02 https://www.moxiebarbell.com/blog/do-i-need-to-track-macros-to-reach-my-goals monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/2378be34-7a50-4029-9b48-4f4ad3bfa206/image2.jpg Blog - Do I Need to Track Macros To Reach My Goals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moxiebarbell.com/blog/how-to-build-confidence-in-the-gym monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/8e180c10-1258-4ec5-bc39-6e7bd45694c8/image1.jpg Blog - How to build confidence in the gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moxiebarbell.com/contact daily 0.75 2024-10-25 https://www.moxiebarbell.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/9d7eda41-a0ff-44e3-b7a4-c21a1c16b191/404+++Carly.jpg Home https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/f757501a-4f56-465f-b4c3-409c9ee96f6f/iPhone+12+in+the+hand+of+a+man+during+the+breakfast_IMG_4263.png Home https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/68f55eec-49ef-4980-9519-c2e85fd585e1/075+++Carly.jpg Home https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/96f28458-a5fe-4a3d-b081-ccb001fa4db3/031+++Carly.jpg Home https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/ba734a7c-2a48-477b-8279-06c1753949fe/345+++Carly.jpg Home - Meet Your Coach I’m a strength, nutrition, and health behavior change coach, dog mom, avid skier, amateur baker, and constantly evolving human. As a coach, I’m most passionate about helping you find the version of fitness that you’re excited to incorporate into your life! https://www.moxiebarbell.com/how-it-works daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/06a0e83a-5170-48bb-845e-a5712e309a04/090+++Carly.jpg How It Works https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/97183f81-08e9-4a86-a4bd-1396162d189b/Step+3.png How It Works https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/fef51912-191b-40b2-99db-a5aef1aaaa9e/Step+2.png How It Works https://images.squarespace-cdn.com/content/v1/6363e4fb122e860014e2a47e/d4036a51-07a9-4882-ab83-9421b4bb97a9/Step%2B4.png How It Works https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg How It Works 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